{"id":13282,"date":"2019-02-26T14:42:05","date_gmt":"2019-02-26T07:42:05","guid":{"rendered":"https:\/\/3sarana.at\/science-facts\/"},"modified":"2020-11-27T19:15:13","modified_gmt":"2020-11-27T18:15:13","slug":"science-facts","status":"publish","type":"page","link":"https:\/\/3sarana.at\/en\/science-facts\/","title":{"rendered":"Science Facts"},"content":{"rendered":"

WHY? – Thai Massage<\/h1><\/div><\/div><\/div><\/div><\/div>

The positive effects of Thai Massage from a scientific perspective<\/strong><\/h2>\n<\/div>

Over 85 % of all stress management programs also use methods for relaxation, such as massage<\/em><\/span><\/p>\n

(Murphy, L. R. (1996). Stress management in work settings: a critical review of the health effects.\u00a0American Journal of Health Promotion,\u00a011(2), 112-135)<\/p>\n

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Burnout prevention programs are especially effective when implemented both in the personal and working environment.<\/em><\/span><\/p>\n

(Awa, W. L., Plaumann, M., & Walter, U. (2010). Burnout prevention: A review of intervention programs.\u00a0Patient education and counseling,\u00a078(2), 184-190)<\/p>\n

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Stress management programs involving massage are significantly reducing psychological stress, burnout and mental fatigue both in the short and long term<\/em><\/span><\/p>\n

(Van Rhenen, W., Blonk, R. W., van der Klink, J. J., van Dijk, F. J., & Schaufeli, W. B. (2005). The effect of a cognitive and a physical stress-reducing programme on psychological complaints.\u00a0International archives of occupational and environmental health,\u00a078(2), 139-148)<\/p>\n

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Employer provided massages have positive effects on the Serotonin and Dopamin levels in the blood, relaxation, back-ache and the mood of the employees.<\/em><\/span><\/p>\n

(Back, C., Tam, H., Lee, E., & Haraldsson, B. (2009). The Effects of Employer\u2010Provided Massage Therapy on Job Satisfaction, Workplace Stress, and Pain and Discomfort.\u00a0Holistic nursing practice,\u00a023(1), 19-31)<\/p>\n

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Massages are successfully used for treatment of Burnout symptoms. This is mainly done by few treatment sessions, also including partial body massage <\/em><\/span><\/p>\n

(Korczak, D., Wastian, M., & Schneider, M. (2012). Therapie des Burnout-Syndroms.\u00a0Schriftenreihe Health Technology Assessment (HTA) in der Bundesrepublik Deutschland (Bd 120). Deutsches Institut f\u00fcr Medizinische Dokumentation und Information (DIMDI), K\u00f6ln)<\/p>\n

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Massages are an effective tool for the treatment of burnout. After regular massage applications for three weeks significant improvement of the condition compared to before treatment<\/em><\/span><\/p>\n

(Blasche, G., Leibetseder, V., & Marktl, W. (2010). Association of spa therapy with improvement of psychological symptoms of occupational burnout: a pilot study.\u00a0Forschende Komplement\u00e4rmedizin\/Research in Complementary Medicine<\/em>,\u00a017<\/em>(3), 132-136)<\/p>\n

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