• Reduces cortisol to de-stress the mind.
  • Promotes a sense of deep relaxation.
  • Relieves muscle tension and soreness
  • Increases blood circulation, lowers blood pressure
  • Helps detoxification of the body and boosts immune system
  • Improves breathing
  • Reduces stress and relieves anxiety
  • Increases flexibility and range of motion
  • Improves posture, balance and corrects body alignments
  • Releases energy blockage and balances mind, body and spirit