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Benefits of the massage:
- Reduces cortisol to de-stress the mind.
- Promotes a sense of deep relaxation.
- Relieves muscle tension and soreness
- Increases blood circulation, lowers blood pressure
- Helps detoxification of the body and boosts immune system
- Improves breathing
- Reduces stress and relieves anxiety
- Increases flexibility and range of motion
- Improves posture, balance and corrects body alignments
- Releases energy blockage and balances mind, body and spirit
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